Kundalini Yoga and Sound Bath

posted in: blog | 0

“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound … Continued

Acro Yoga = Trust

posted in: blog | 0

Acro Yoga = Trust TRUST. When you read that word what comes to mind? For me trust is a very emotive word. I trust myself implicitly, it has taken time to do that. It has taken time, adventures, some might … Continued

Meditation and Thai Yoga Massage

posted in: blog | 0

Sunday the 25th February saw a gathering of people looking to relax their minds and bodies.  They certainly found both in abundance. Owen who had been visiting the Island for 3 weeks sharing yoga in The Shed with us  and … Continued