Retreats / Workshops / Events
Past Events
Intentions Workshop
Dec 31st
NTENTIONS WORKSHOP New Years Eve 8 am – 9.30 am
The Shed Sugar Ridge
Free to Yoga Members and Sugar Ridge guests others 50 XCD.
New Year is the perfect opportunity to look deep inside, to go into the very being-ness that is YOU. To open up to areas that are blocked, and in so doing to re-connect with your power, your authenticity and your truth.
It is a perfect time to tune into the heart and set your intention or sankalpa for 2020.
Join Ros in this offering that she has been cultivating and teaching over the last four years. We will use pranayama (breath), asana (posture) and meditation techniques to open up areas that might be blocking you from reaching your full potential for the year ahead.
Fundamentals 1 & 2
Nov 16th/23rd
Nov 16th/23rd
Sugar Ridge
60 xcd per class or 105 for both if paid in advance
Call or WhatsApp 7321032 or email antiguanyogi@gmail.com to book your spot on the mat with Ros
Join Ros for a journey into the fundamentals of Yoga practice.
We will explore the correct yoga breath, look at some of the basic postures and find modifications for everyone. The workshop will be based around the sun salutes, as they embody everything one needs for a yoga practice.
This is for beginners and advancing students – it is always recommended to go back to basics, review, relook and relearn.
We will end with a deeply nourishing and restorative yoga nidra.
AHIMSA YOGA RETREAT
June 22nd – 28th
Sugar Ridge
June 22nd 8:00 am – June 28th 6:00pm
Join Heather for a retreat with morning meditation, deep restorative yoga and breath work, vinyasa and a deeper delve into your yogic self.
Hikes, beach time and the opportunity to explore the island too.
A true retreat for mind, body and soul.
For more information contact Heather @ healeaa@gmail.com
(917) 656-9648
WHAT ABOUT US?
May 11th
Sugar Ridge
May 11th
9:00 am – 5:00 pm
The cost is XCD $250 for this unique opportunity.
Message today to reserve your space – numbers will be limited.
Hosted by Life Coach Antigua
On this What About Us? workshop, we tenderly bust all our foolishly inefficient strategies for getting what we want and clean the channel straight to the heart of direct, visible, powerful communication and action.
We want to enjoy all relationships, at home, at work, in bed, free of manipulation and control, free of complaint and game-playing. We are relearning how to be straight with each other.
Over this one-day process, we will explore the possibility of experiencing deeper and more nourishing connections in our relationships, in all areas of life, which includes both the vulnerability and the presence to share more and more of ourselves.
We will also examine the polarity of the masculine and feminine and our relationship to giving and receiving, sharing tools for being empowered in our vulnerability and taking responsibility for how we feel and what we need. In supporting each others’ unique journeys and excitements, you will use this workshop for shared and reciprocal growth.
“The workshop was big, bold, brain-buzzy in the best sense, and beautiful and brave in ways that I will never be able to explain. It was bright. Illuminating. Informative. Explorative. Sensory. Sensual. Supportive. Transformative.” From the director of Battersea Yoga, Angus Ford-Robertson
Yoga Retreat with Petra
March 7th – 12th
The Shed Sugar Ridge
Mar 7 at 8 AM – Mar 12 at 6 PM
Non residential rate of $75 USD for our gym members
A 5 day retreat with Petra. Come and be mindful and playful with your yoga and the Caribbean vibe too. Included on the retreat is yoga twice a day, hikes, SUP yoga and of course time to go to the beach.
Introduction to Capoeira Workshop
February 23rd
The Shed Sugar Ridge
Date- Feb 23rd
10:00 AM – 12:00 PM
Hosted by Yoga Antigua
We are really excited to share this and hope to be having a regular class starting.
Join us for something different.
Join Vernon at The Shed, Sugar Ridge as he shares with us an insight to Capoeira. Vernon says that “Capoeira is a martial art created by enslaved Africans in Brazil and it combines self-defense tactics, with dance movements, percussion instruments, sacred rituals, acrobatic maneuvers, and communal philosophies.’
He began to train Capoeira in 2006. He is a recognized instructor with the United Capoeira Association (UCA) of schools founded by Mestre Acordeon, Mestre Rá, and Mestra Suelly. He is an Assistant Professor at the American University of Antigua College of Medicine in the Education Department. He teaches children and adults Capoeira in Antigua.
Cacao Cermemony with Marien Sarriera
February 9th
The Shed Sugar Ridge
Date- Feb 9th
Time- 10 am
Love donation – USD 35$pp
Ceremony lead by Modern Medicine Women Marien Sarriera from Bida Tribe
Join us this Saturday February 9th for the First Cacao Ceremony of the year at The Yoga Shed in Sugar Ridge Hotel.
In this ceremony, we’ll be communing with the Medicine of Cacao to open our hearts and reach a deep meditative state. Working with ceremonial cacao is an opportunity for you to access deep parts of yourself that are here to assist you in creating personal transformation, a stronger trust, deeper surrender, and a more profound and joyous connection to your heart and All That Is.
You will experience Kundalini Yoga, Sound Healing, Shamanic Rituals, Breathwork, Cacao Medicine and more.
What to Wear: Comfortable clothing
What to Bring: Something that brings you safety (e.g. crystals, pendants, bracelets, photos). A few leafs, flowers or organic sticks, H20, yoga mat, towel or cushion for sitting/laying and the most important thing an OPEN HEART!
*Note: Do not consume food 2 hours prior to the start of the ceremony. Do not ingest any alcohol during the day of the ceremony and if possible the day before. **If you have any medical conditions or are on a high dosage of prescriptions, please connect with us prior so we can simply prepare you a smaller and suitable amount of pure cacao.
For more info or any questions you can contact Yoga Antigua or email us at info@bidatribe.com or what’s app at +1-954-397-2465
Kundalini Class with Marien Sarriera
February 7th
The Shed Sugar Ridge
Date- Feb 7th
8 AM – 9 AM
Members and hotel guests free.
Non member 13 USD / 35 XCD
Join Marien for a wonderful Yin Yoga class.
Yin yoga is a quiet contemplative practice. Yin yoga works deeply into our body with longer held poses revitalizing our body, soul and mind. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. It allows us to unwind, release stress and anxiety. It invites us to sit with our emotions, practice gratitude and self compassion.
Yin Yoga with Marien Sarriera
February 4th
The Shed Sugar Ridge
Date- Feb 4th
5:30 PM – 6:30 PM
Members and hotel guests free.
Non member 13 USD / 35 XCD
Join Marien for a wonderful Yin Yoga class.
Yin yoga is a quiet contemplative practice. Yin yoga works deeply into our body with longer held poses revitalizing our body, soul and mind. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. It allows us to unwind, release stress and anxiety. It invites us to sit with our emotions, practice gratitude and self compassion.
Jivasara Vinyasa Flow with meditation
June 28th
The Shed Sugar Ridge
8 am – 9.30 am
with Heather
USD 20 / XCD 50
Trained in Jivasara (Jivamukti and Anusara) approaches to Yoga, Heather maintains a strong focus on non-harming, optimal alignment of mind and body for injury prevention and trauma recovery, and the mind/body/spirit connection through breath. Jivamukti “14 points” practice contacts every plane of movement with anatomical specificity, aligning mind/body/emotional life with freedom, and with sequencing which builds each Asana upon previous ones to earn greater flexibility, strength, and freedom throughout the practice. A whole-being, cleansing / clearing experience which reveals the true Self: Bliss.
BLISS
June 24th
4 pm – 10 pm
For more information call 732 1032
Tickets will be available via TickeTing
$50 USD
BLISS is a creative alchemy evening of song, dance, spoken word, drumming, live art, and so much more! All coming together in the magical space of The Shed & Carmichael’s at Sugar Ridge.
Be part of an interactive evening of alchemy a space to feed your soul and spirit relax with your friends in the fusion of creativity that is BLISS.
YOGA FOR ALL
June 6th
The Shed Sugar Ridge
8 am – 9 am
with Lyndsey
USD 20 / XCD 50
Join Lyndsey for “yoga for all”. From foundation poses, to adding a level of complexity allowing yourself to both honour the perfection of your current practice and expand into more advanced forms knowing that one is not better than the other.
Lyndsey has been practicing yoga for 30 years and teaching for 5. She is constantly learning and evolving over the years and regularly attends other teacher’s classes. Last year she attended a retreat in Koh Yao Yai, Thailand.
Celebrate through written word
June 2nd
6 pm – 9 pm
For more information and to book your space call 732 1032
Tickets will also be available with TickeTing.
$75 XCD/$28 USD
Join us as we Celebrate Ourselves through the written and spoken word, whilst enjoying cocktails and canapes. The Shed, above Carmichael’s is the perfect creative space. With live readings and Q&A from Brenda Lee Browne, Joanne C. Hillhouse and Kimolisa Mings.
Enjoy an intimate and insightful evening where they share some of their creative flow with us.
Also, some new up and coming voices to be heard.
Guest Yogi Class
Wednesday, May 16th
The Shed Sugar Ridge
10 AM – 11 AM
with Jesi Young
USD 20 / XCD 50
Jesi Young is the founder and owner of PureJoy Yoga in Yuba City, a registered yoga teacher with 900 hours of training, and an advocate for healthy living. When she isn’t teaching yoga to the Yuba-Sutter area, you can find her researching and writing from her farmhouse with her husband and brood of animals (which includes a flock of domesticated mallards). She is dedicated to empowering others to find their joy on and off the yoga mat.
Yoga in The Shed
Wednesday, May 2nd
The Shed Sugar Ridge
10 AM – 11 AM
with Kailee from OM Ever After
USD 20 / XCD 50
We are pleased to have another guest yogi in The Shed, in May. Kailee from OM Ever After will be visiting from Edmonton, Alberta, Canada. She says home is where the heart is. Home is where you make it. Home, for Kailee is when she steps onto her mat, sinks her feet in and lets her mind and body flow. Yoga has been a part of her life for over 12 years and has helped her mentally, physically and emotionally. Last year, she travelled to Thailand and completed her 200 hour Yoga Teacher’s Training. She lives a heart-centered life is also a reiki practitioner, and fur baby mom to two goldendoodles and enjoys traveling with her husband. We are happy she is travelling to Antigua and we look forward to being on the mat with Kailee.
Kundalini Yoga and Sound Bath experience
Saturday, April 28th
The Shed Sugar Ridge
10:00 am – 1:00 pm
with Lucy Keaveny
USD 20 / XCD 50
Join us for an afternoon of sensory exploration, where yoga meets sound. Lucy brings her knowledge of Kundalini yoga and its transformative effects alongside meditation and mantra to this half day workshop. You will get the chance to understand how it works and more importantly how great you can feel! Alongside the yoga, you will get to experience the power of Sound!! Lucy will take you on a sublime Sound Journey.
The Shed Sugar Ridge
10am – 1pm with Ivana Csomonova
ALL LEVELS WELCOME
Lift Each Other Up Through Play
To secure your place message Yoga Antigua antiguanyogi@gmail.com
XCD$50/ US$20
Feel light and take a flight. If it’s your first time that’s ok, we will hold you up and let you learn to fly.
A unique blend of Yoga, Acrobatics and Thai therapeutics, that elevates the connection between You and the Others through movement, communication, play and laughter. Practicing with partner gives us courage, strength, compassion, and creates an incredible Heart to Heart connection. And it is really good fun!
Ivana invites you to embrace the Art of Acro and remember, that “you are never too inexperienced, never too inflexible, never too heavy, never too.. no excuses. Come to Acro Yoga to play and uplift yourself and others.”
Yoga with Ichih
Wednesday, April 11th
The Shed Sugar Ridge
10:00 am
Another visiting yogi coming to share some yoga with us at The Shed, Sugar Ridge at 10 am on Wednesday 11th April.
Ichih is a Yoga Teacher and Teacher Trainer in style of hatha, yin, power vinyasa & meditation. She has been teaching worldwide since 2004. Her teachings are inspirational and transformational. She also incorporates cultivating balance, create space for inner healing for body, mind and soul.
Easter Escape
March 29th – April 3th
Sugar Ridge
EASTER 5 DAY LUXURIOUS YOGA ESCAPE
5 nights / 6 days
BOOK NOW
Acroyoga Workshop
Saturday 17th March
The Shed Sugar Ridge
10am – 1pm with Ivana Csomonova
ALL LEVELS WELCOME
Lift Each Other Up Through Play
XCD$50/ US$20
Are you curious?
AcroYoga is a unique blend of Yoga, Acrobatics and Thai therapeutics, that elevates the connection between You and the Others through movement, communication, play and laughter. Practicing with partner gives us courage, strength, compassion, and creates an incredible Heart to Heart connection. And it is really good fun!
Meditation and Thai Massage Workshop
25th February
The Shed Sugar Ridge
2:00 pm until 5:30 pm
with Owen Bailey and Ivana Csomosova
Just 50 xcd for this wonderful afternoon.
The perfect Sunday afternoon join Owen and Ivana for a mind, body and soulful experience. Where energy work and meditation join together to create a beautiful experience for all your senses.
Allow Owen to first take you on an inward journey in a meditation that will go beyond the mind and experience your essential nature, journey into peace, happiness, and bliss. Ivana then invites you to join in the sacred conversation from Heart to Heart. Learn the basic techniques of the ancient healing system of Traditional Thai Yoga Massage. You will dive deeply into the Art of Giving and Receiving, into the sacred dance of our physical and etheric bodies.
The blending of 2 ancient arts meditation and Thai yoga massage.