Retreats / Workshops / Events

Past Events

Jivasara Vinyasa Flow with meditation

June 28th

The Shed Sugar Ridge
 8 am – 9.30 am
with Heather

USD 20 / XCD 50

Trained in Jivasara (Jivamukti and Anusara) approaches to Yoga, Heather maintains a strong focus on non-harming, optimal alignment of mind and body for injury prevention and trauma recovery, and the mind/body/spirit connection through breath. Jivamukti “14 points” practice contacts every plane of movement with anatomical specificity, aligning mind/body/emotional life with freedom, and with sequencing which builds each Asana upon previous ones to earn greater flexibility, strength, and freedom throughout the practice. A whole-being, cleansing / clearing experience which reveals the true Self: Bliss.

BLISS 

June 24th

4 pm – 10 pm

For more information call 732 1032
Tickets will be available via TickeTing

$50 USD

 

BLISS is a creative alchemy evening of song, dance, spoken word, drumming, live art, and so much more! All coming together in the magical space of The Shed & Carmichael’s at Sugar Ridge.
Be part of an interactive evening of alchemy a space to feed your soul and spirit relax with your friends in the fusion of creativity that is BLISS.

YOGA FOR ALL

June 6th

The Shed Sugar Ridge
 8 am – 9 am
with Lyndsey

USD 20 / XCD 50

 

Join Lyndsey for yoga for all. From foundation poses, to adding a level of complexity allowing yourself to both honour the perfection of your current practice and expand into more advanced forms knowing that one is not better than the other.
Lyndsey has been practicing yoga for 30 years and teaching for 5. She is constantly learning and evolving over the years and regularly attends other teachers classes. Last year she attended a retreat in Koh Yao Yai, Thailand.

Celebrate through written word

June 2nd

6 pm – 9 pm

For more information and to book your space call 732 1032
Tickets will also be available with TickeTing.

$75 XCD/$28 USD

Join us as we Celebrate Ourselves through the written and spoken word, whilst enjoying cocktails and canapes. The Shed, above Carmichael’s is the perfect creative space. With live readings and Q&A from Brenda Lee Browne, Joanne C. Hillhouse and Kimolisa Mings. 
Enjoy an intimate and insightful evening where they share some of their creative flow with us.
Also, some new up and coming voices to be heard.

Guest Yogi Class

Wednesday, May 16th

The Shed Sugar Ridge
10 AM – 11 AM
with Jesi Young

USD 20 / XCD 50

Jesi Young is the founder and owner of PureJoy Yoga in Yuba City, a registered yoga teacher with 900 hours of training, and an advocate for healthy living. When she isn’t teaching yoga to the Yuba-Sutter area, you can find her researching and writing from her farmhouse with her husband and brood of animals (which includes a flock of domesticated mallards). She is dedicated to empowering others to find their joy on and off the yoga mat.

Yoga in The Shed

Wednesday, May 2nd

The Shed Sugar Ridge
10 AM – 11 AM
with Kailee from OM Ever After

USD 20 / XCD 50

We are pleased to have another guest yogi in The Shed, in May. Kailee from OM Ever After will be visiting from Edmonton, Alberta, Canada. She says home is where the heart is. Home is where you make it. Home, for Kailee is when she steps onto her mat, sinks her feet in and lets her mind and body flow. Yoga has been a part of her life for over 12 years and has helped her mentally, physically and emotionally. Last year, she travelled to Thailand and completed her 200 hour Yoga Teacher’s Training. She lives a heart-centered life is also a reiki practitioner, and fur baby mom to two goldendoodles and enjoys traveling with her husband. We are happy she is travelling to Antigua and we look forward to being on the mat with Kailee.

Kundalini Yoga and Sound Bath experience

Saturday, April 28th

The Shed Sugar Ridge
10:00 am – 1:00 pm
with Lucy Keaveny

USD 20 / XCD 50

Join us for an afternoon of sensory exploration, where yoga meets sound. Lucy brings her knowledge of Kundalini yoga and its transformative effects alongside meditation and mantra to this half day workshop. You will get the chance to understand how it works and more importantly how great you can feel! Alongside the yoga, you will get to experience the power of Sound!! Lucy will take you on a sublime Sound Journey.

The Shed Sugar Ridge

10am – 1pm with Ivana Csomonova

ALL LEVELS WELCOME

Lift Each Other Up Through Play

To secure your place message Yoga Antigua antiguanyogi@gmail.com

XCD$50/ US$20

Feel light and take a flight. If it’s your first time that’s ok, we will hold you up and let you learn to fly.
 A unique blend of Yoga, Acrobatics and Thai therapeutics, that elevates the connection between You and the Others through movement, communication, play and laughter. Practicing with partner gives us courage, strength, compassion, and creates an incredible Heart to Heart connection. And it is really good fun!
Ivana invites you to embrace the Art of Acro and remember, that “you are never too inexperienced, never too inflexible, never too heavy, never too.. no excuses. Come to Acro Yoga to play and uplift yourself and others.”

Yoga with Ichih

Wednesday, April 11th

The Shed Sugar Ridge

10:00 am

Another visiting yogi coming to share some yoga with us at The Shed, Sugar Ridge at 10 am on Wednesday 11th April.

Ichih is a Yoga Teacher and Teacher Trainer in style of hatha, yin, power vinyasa & meditation. She has been teaching worldwide since 2004. Her teachings are inspirational and transformational. She also incorporates cultivating balance, create space for inner healing for body, mind and soul.

Easter Escape

March 29th – April 3th

Sugar Ridge

EASTER 5 DAY LUXURIOUS YOGA ESCAPE
5 nights / 6 days

US$ 1992 (single occupancy)
US$ 2598 per person (double occupancy
BOOK NOW
With ISHTA Yoga’s Petra Rakebrandt (Guadeloupe) and Peter Ferko (New York)
 
Easter is the time of new beginnings. Restore balance with the integrative science of Hatha, Tantra, Yin, Meditation and the Caribbean Vibe!
Yoga twice a day in the Shed, 5 nights accommodation, breakfast and dinner in Sugar Club with all soft drinks, a boat tour and hike up Mount Obama, Antigua’s highest peak.
Easter Saturday will be a festival of yoga, meditation, vegan food, juicing, organic chocolate egg making, music, fun and games to stimulate creative flow, connection and growth.

Acroyoga Workshop

Saturday 17th March

The Shed Sugar Ridge

10am – 1pm with Ivana Csomonova

ALL LEVELS WELCOME

Lift Each Other Up Through Play


XCD$50/ US$20

Are you curious? 

AcroYoga is a unique blend of Yoga, Acrobatics and Thai therapeutics, that elevates the connection between You and the Others through movement, communication, play and laughter. Practicing with partner gives us courage, strength, compassion, and creates an incredible Heart to Heart connection. And it is really good fun!

Meditation and Thai Massage Workshop

25th February

The Shed Sugar Ridge
2:00 pm until 5:30 pm
with Owen Bailey and Ivana Csomosova
Just 50 xcd for this wonderful afternoon.

The perfect Sunday afternoon join Owen and Ivana for a mind, body and soulful experience. Where energy work and meditation join together to create a beautiful experience for all your senses.

Allow Owen to first take you on an inward journey in a meditation that will go beyond the mind and experience your essential nature, journey into peace, happiness, and bliss. Ivana then invites you to join in the sacred conversation from Heart to Heart. Learn the basic techniques of the ancient healing system of Traditional Thai Yoga Massage. You will dive deeply into the Art of Giving and Receiving, into the sacred dance of our physical and etheric bodies.

The blending of 2 ancient arts meditation and Thai yoga massage.